SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA2.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA2.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA12
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86013.3
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA15.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74119.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8020.8
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547221.5
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.322
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.6
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA22.7
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.8
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.423
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA23.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451124.3
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.225
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.325
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.828
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531829
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.729.5
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.430.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234130.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952630.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA33.5
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.234
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 1 pound.
Top 5 raw legumes with least amount of iron per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans