SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA1.27
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA1.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA5.28
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2505.83
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA6.75
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63188.55
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.1
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.69.4
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65189.64
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA9.9
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA9.92
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42119.96
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421110
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA10.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7610.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9611
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.712.3
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713912.6
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9213
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421113.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991813.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813.4
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.313.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA14.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431215
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA15
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA15.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.716.3
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9216.4
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421117.3
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421120.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA21.5
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79331
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 7 ounces.
Top 5 raw legumes with least amount of iron per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans