SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA6.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA26.6
Carob flourCarob flour100.534.6190.473.66NA2900206.3029.4
French BeansRaw French Beans05.352.2217.94NA39900460NANA34
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29043
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3045.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215947.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39148.6
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA49.8
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA50
Black BeansRaw Black Beans091.9319.692.86NA44400002.15650.2
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15650.7
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA52.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12453.6
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26054.7
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22555
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075962
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570063.7
LentilsRaw Lentils208.732.12621.45.4NA479004504.95065
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15667
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59067
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19067.4
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15767.7
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA74
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26075
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA75.7
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA77.3
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219082
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95082.7
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15687
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156104
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA109
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470157
Vitamins in Top 30 Raw Legumes with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Iron per 1 kilogram.
Top 5 raw legumes with least amount of iron per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans