SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.234
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA33.5
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952630.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234130.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.430.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.729.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531829
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.828
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.325
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.225
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451124.3
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA23.7
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.423
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.8
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA22.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.6
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.322
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547221.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8020.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74119.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA15.4
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86013.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA2.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA2.9
Vitamins in Top 30 Raw Legumes with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 1 pound.
Top 5 raw legumes with most amount of iron per 1 pound are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas