Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854715.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA11
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.610.4
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.68.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3958.27
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22198.2
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA7.73
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA7.57
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.76.77
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.74
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0596.7
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.66.7
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95706.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.96.2
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2265.47
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA5.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.65.07
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA5
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.14.86
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12164.73
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8294.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA3.4
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6302.94

Vitamins in Top 30 Raw Legumes with the highest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Iron per 100 grams.

Top 5 raw legumes with most amount of iron per 100 grams are:

  1. Raw Soybeans
  2. Raw Mothbeans
  3. Raw White Beans
  4. Raw Black Turtle Beans
  5. Raw Common Cowpeas