Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Minerals in Top 30 Raw Legumes with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw legumes with least amount of magnesium per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils