Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA2370
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1241210
Vitamins in Top 30 Raw Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans