Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732370
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81210
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans