Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7579
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567539
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35510
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3459
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27442
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33435
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1427
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1422
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16419
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45409
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33406
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7403
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2403
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17401
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87398
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5384
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04381
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1373
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88359
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63352
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7347
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157331
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66311
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4288
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35234
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8219
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047192
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4190
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68187
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612165
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6159
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55124
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 100 calories.
Top 5 raw legumes with most amount of potassium per 100 calories are:
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans
- Raw Black Turtle Beans