PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6159
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612165
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68187
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4190
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047192
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8219
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35234
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4288
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66311
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157331
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7347
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63352
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88359
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1373
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04381
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5384
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87398
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17401
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2403
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7403
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33406
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45409
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16419
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1422
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1427
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33435
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27442
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3459
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35510
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567539
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7579
Macronutrients in Top 30 Raw Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Potassium per 100 calories.
Top 5 raw legumes with least amount of potassium per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Chickpeas