PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 100 calories.
Top 5 raw legumes with least amount of potassium per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Chickpeas