Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 14 ounces.
Top 5 raw legumes with least amount of potassium per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts