Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 100 grams.
Top 5 raw legumes with least amount of potassium per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts