PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Minerals in Top 30 Raw Legumes with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Potassium per 500 calories.
Top 5 raw legumes with least amount of potassium per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Chickpeas