Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232480
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5941
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
Macronutrients in Top 30 Raw Legumes with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Potassium per 14 ounces.
Top 5 raw legumes with least amount of potassium per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Peanuts