Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.31075
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7549
Macronutrients in Top 30 Raw Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Potassium per 1 pound.
Top 5 raw legumes with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans