Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 500 calories.
Top 5 raw legumes with least amount of manganese per 500 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans