Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 100 calories.
Top 5 raw legumes with least amount of manganese per 100 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans