Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.23
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.27
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.29
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.3
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.31
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.31
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.33
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.33
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.33
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.34
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.35
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.38
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.41
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.42
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.42
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.45
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.45
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.48
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.48
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.52
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.52
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.53
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.53
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.54
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.56
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.82
Vitamins in Top 30 Raw Legumes with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Manganese per 100 calories.
Top 5 raw legumes with least amount of manganese per 100 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans