Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.4
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.65
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Vitamins in Top 30 Raw Legumes with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Manganese per 14 ounces.
Top 5 raw legumes with least amount of manganese per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans