Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.51
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.61
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Vitamins in Top 30 Raw Legumes with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Manganese per 100 grams.
Top 5 raw legumes with least amount of manganese per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans