Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 100 grams.
Top 5 raw legumes with least amount of manganese per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans