Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Minerals in Top 30 Raw Legumes with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Manganese per 300 calories.
Top 5 raw legumes with least amount of manganese per 300 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans