Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.86
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Vitamins in Top 30 Raw Legumes with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Manganese per 5 ounces.
Top 5 raw legumes with least amount of manganese per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans