Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.86
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.51.67
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.27
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 5 ounces.
Top 5 raw legumes with least amount of manganese per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans