Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.86.05
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw legumes with least amount of manganese per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans