Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2322.4
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 14 ounces.
Top 5 raw legumes with least amount of manganese per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw All Types Kidney Beans