SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2322.4
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 raw legumes with most amount of manganese per 14 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans