SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.4
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 raw legumes with most amount of manganese per 14 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans