SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.63.57
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993.22
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83
PeanutsRaw Peanuts00.910.19172.50.49NA3400001202.74
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA2.58
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942.55
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA2.54
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA2.45
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA2.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.362.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52.37
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.82.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18132.27
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.12.17
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA2.16
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.52
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.542
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.97
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.95
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA1.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.7
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.67
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.63
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941.57
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.47
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.45
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.86
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.72
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 raw legumes with most amount of manganese per 5 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans