SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.61
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.51
Vitamins in Top 30 Raw Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Manganese per 100 grams.
Top 5 raw legumes with most amount of manganese per 100 grams are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans