SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.41.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.28
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.2
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.31.2
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.15
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51.1
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61.06
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.04
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61.02
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.61
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.51
Macronutrients in Top 30 Raw Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Manganese per 100 grams.
Top 5 raw legumes with most amount of manganese per 100 grams are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas
- Raw Peanuts
- Raw Mothbeans