Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.23
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.3
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.31
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.31
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.33
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.33
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.34
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.35
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.38
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.41
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.42
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.42
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.48
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.48
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.52
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.52
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.53
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.53
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.54
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.56
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.82
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 100 calories.
Top 5 raw legumes with least amount of manganese per 100 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans