Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.14
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.37
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.47
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.41.5
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.53
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.55
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.63
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.65
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.65
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.7
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.75
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.9
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.98
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.07
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7332.1
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.24
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.27
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.32.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.4
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.5
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62.6
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.62
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.63
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.65
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352.7
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97534
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8604.1
Macronutrients in Top 30 Raw Legumes with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Manganese per 500 calories.
Top 5 raw legumes with least amount of manganese per 500 calories are:
- Carob flour
- Raw Cranberry Beans
- Raw Black Turtle Beans
- Raw Mung Beans
- Raw All Types Kidney Beans