Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.130
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.647
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6254
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.358
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112459
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222363
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.579
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720127
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5138
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4166
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
Macronutrients in Top 30 Raw Legumes with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Magnesium per 100 grams.
Top 5 raw legumes with least amount of magnesium per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils