Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.542.5
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153566.6
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5576.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.582.2
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33483.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.889.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329112
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828180
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532196
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4198
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6221
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7235
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6238
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6242
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
Macronutrients in Top 30 Raw Legumes with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw legumes with least amount of magnesium per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Carob flour
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils