PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.446.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.573
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.97
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.262.6
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.842.56
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.472.45
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.32.4
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.042.22
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.95
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.95
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.88
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.61.86
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.85
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.82
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.73
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.471.73
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.7
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.53
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.971.37
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.36
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.3
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.27
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.25
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.22
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.2
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.1
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.79
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.77
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.43
Minerals in Top 30 Raw Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw legumes with most amount of vitamin b3 per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Carob flour