Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232771.5
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.9
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.66
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.55.33
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3435.74
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4495.77
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3315.93
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.46.1
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.27.53
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Minerals in Top 30 Raw Legumes with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b3 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans