SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA33.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA29
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4727.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA26.2
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.6
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1419
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3316
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA15.7
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA15
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0514.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4614.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.813
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.312.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.911.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.7
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.7
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8410.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.409.52
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.49
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.96
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1857
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA5.87
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA5.37
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.1
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
Vitamins in Top 30 Raw Legumes with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sodium per 300 calories.
Top 5 raw legumes with most amount of sodium per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans