SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA85.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.882.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA79.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4079
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA55.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA48.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.846
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA43.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.536
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11231.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8826.6
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA26.2
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA24.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.424
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4424
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731321.6
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8520.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.819.4
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731319
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA18
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.318
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0717.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35016
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.615
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2613.3
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.311.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA9.78
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA8.96
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.18.52
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.77.4
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.33
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.87
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.24
Vitamins in Top 30 Raw Legumes with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sodium per 500 calories.
Top 5 raw legumes with most amount of sodium per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans