SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA17
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3516.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA16
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28015.8
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA9.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.169.2
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA8.75
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.2
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.46.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.33
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.25
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.96
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.8
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.54.76
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.32
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.774.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.9
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.57
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.56
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.46
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4703.17
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45163
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.65
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.33
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1.96
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
Vitamins in Top 30 Raw Legumes with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sodium per 100 calories.
Top 5 raw legumes with most amount of sodium per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans