SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.45
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.37
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.641.47
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA1.5
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.421.7
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA1.8
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA1.96
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.33
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.652.65
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45163
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4703.17
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.63.46
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.663.56
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.57
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.643.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.763.9
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.774.13
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.64.32
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.54.76
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.74.8
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA4.96
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA5.25
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.785.33
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.46.35
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.77.2
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA8.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.169.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA9.72
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA11
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28015.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA16
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3516.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA17
Vitamins in Top 30 Raw Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sodium per 100 calories.
Top 5 raw legumes with least amount of sodium per 100 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans