SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.83
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.1
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.947.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.547.1
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.57.1
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA8.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.18.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA9.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.49.92
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0811.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9412.8
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9417
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9417
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA17
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.818.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3618.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769918.4
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.520
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA20
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.821.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA21.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9422.7
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.122.7
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA24
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA25.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.525.5
PeanutsRaw Peanuts00.910.19172.50.49NA34000012025.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312734
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.834
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA42.5
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89049.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA54
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
Vitamins in Top 30 Raw Legumes with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sodium per 5 ounces.
Top 5 raw legumes with least amount of sodium per 5 ounces are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas