SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Minerals in Top 30 Raw Legumes with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Sodium per 5 ounces.
Top 5 raw legumes with least amount of sodium per 5 ounces are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas