SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Minerals in Top 30 Raw Legumes with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Sodium per 500 calories.
Top 5 raw legumes with least amount of sodium per 500 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans