SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Minerals in Top 30 Raw Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Sodium per 300 calories.
Top 5 raw legumes with least amount of sodium per 300 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans