SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.45
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.37
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.7
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.8
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681.96
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.33
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.65
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.73
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.553.17
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.46
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.56
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.57
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.9
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.454.13
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.884.32
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1574.76
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5674.8
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.334.96
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.55.25
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.355.33
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.46.35
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.17.2
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.78.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.69.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6129.72
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.411
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.115.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.516
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.816.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6717
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 100 calories.
Top 5 raw legumes with least amount of sodium per 100 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans