SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457.94
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.620
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889220
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989124
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59824
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439527.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23227.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48331.8
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.335.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.447.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58547.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.847.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88251.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815051.6
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.555.6
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3359.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3359.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3139
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389254
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 raw legumes with least amount of sodium per 14 ounces are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas