Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389254
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3139
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3359.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3359.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.555.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88251.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815051.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.447.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58547.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.847.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.335.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48331.8
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439527.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23227.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989124
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59824
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47920
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.720
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.620
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889220
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457.94
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 raw legumes with most amount of sodium per 14 ounces are:
- Chickpea flour
- Raw Mungo Beans
- Carob flour
- Raw Mothbeans
- Raw All Types Kidney Beans