SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6717
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.816.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.516
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.115.8
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.411
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6129.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.69.2
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.78.75
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.17.2
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.46.35
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.355.33
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.55.25
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.334.96
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5674.8
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1574.76
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.884.32
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.454.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.9
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.8
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.57
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.56
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.46
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.553.17
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.73
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.65
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.33
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.681.96
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.8
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.7
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.5
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.37
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.45
Macronutrients in Top 30 Raw Legumes with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sodium per 100 calories.
Top 5 raw legumes with most amount of sodium per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- Chickpea flour
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans